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Benefits of Lemon Water on Fasting

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Consuming water with lemon in the morning, on an empty stomach, is a practice recommended by Indian medicine and has begun to be adopted by many people. The mixture of these two simple ingredients helps boost immunity and activate metabolism.

Lemon is one of the best fruits for maintaining our health. This is due to its wealth of nutrients such as vitamin C, bioflavonoids, soluble fiber pectin, limonene, citric acid, calcium and magnesium.

Lemon juice helps in the proper functioning of the urinary tract, which enhances the elimination of toxins. Therefore, the drink has a purifying and diuretic effect.

In addition to eliminating toxic substances, this combination stimulates bowel movements and helps the liver produce bile, an important acid for digestion. The drink also helps to relieve undesirable symptoms, such as burning in the stomach and bloating.

Attention: Drink lemon water through a straw.

Lemon water can wear down and harm tooth enamel.

How to prepare lemon juice with warm water

Squeeze half a lemon into a glass of warm water, wait a few minutes and drink. Do not add sugar or sweetener to avoid losing the properties of the drink. To get all these benefits, you need to take the mixture daily. Drink the mixture and wait, preferably, 30 minutes to have breakfast.

Advantages of eating lemon on an empty stomach

The great advantage of ingesting lemon on an empty stomach is that its detoxifying power is enhanced. Absorption is faster and facilitates the elimination of toxins that accumulate in the intestinal wall. To get the most out of the juice, it is recommended to mix it with warm water, to facilitate the assimilation of nutrients by the body and also the removal of harmful substances from our body.

Other benefits


This is certainly the best known of the benefits of lemon when fasting, and is partly due to the presence of citric acid. When absorbed, citric acid is used by the liver to produce enzymes necessary for the digestive process – and from no other food can the liver produce as many enzymes as from lemon.

A healthy liver not only eliminates toxins more easily but also contributes to long-term weight maintenance.

Does it help with weight loss?

Although it is not known for sure why lemons help you lose weight during fasting, it is possible that this property of lemons is due to several factors, such as the presence of pectin, a soluble fiber that absorbs water and slows down digestion, reducing calorie consumption. in the meal.

Reduces Swelling

Water with lemon in the morning acts as a natural diuretic, stimulating kidney functions and accelerating the elimination of toxins. This is one of the reasons why it is always more interesting to consume lemon juice with a little warm water.

Strengthens the Immune System

Lemon is a great source of Vitamin C, which not only strengthens our defense system but also fights free radicals that cause premature aging.

Accelerates Post-Workout Recovery

The water you consume with the lemon on an empty stomach is as beneficial as the fruit juice itself, as it keeps your muscle cells hydrated and ensures that they receive the appropriate nutrients for fiber recovery. It fights inflammation, which can be beneficial for those who constantly subject their muscles and joints to intense exercises such as weight training and running.


Lemon has acids that are easily metabolized, which helps to alkalize the blood. In this way, it works to prevent inflammation and pain.

Energy, Anxiety and Mood

When it comes into contact with the digestive system, lemon gives our body more energy. The fruit helps improve mood and is even effective in treatments to reduce anxiety.

Cleans the skin

Lemon juice is very rich in antioxidants, which also help keep your skin beautiful. These agents alleviate blemishes and wrinkles by fighting free radicals, responsible for premature aging. Thus, the drink guarantees more rejuvenated skin.

Alkalizes the blood

Contrary to popular belief, lemon does not acidify the blood. Lemon helps rebalance blood pH, which tends to become very acidic (that is, closer to zero) due to the consumption of low-nutrient foods, stress and the absence of adequate amounts of vegetables in the diet.

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