Prevents the flu, helps you lose weight and slows down aging
Lemon Tea with Ginger prevents flu and colds, this tea helps to strengthen the immune system, which is due to the presence of vitamin C in lemon and the thermogenic and anti-inflammatory action of ginger. It is an antioxidant and low-calorie tea, ideal for daily consumption.
Tea also slows down aging due to the amount of antioxidants, which help fight free radicals, which are responsible for the body’s aging process and also help with weight loss.
And nothing better than a hot drink in winter to alleviate the Japanese cold.
BENEFITS
It is a tea with a diuretic effect, which eliminates toxins and excesses from the body, working together with the lymphatic system. Ginger and lemon collaborate to release enzymes from the stomach and duodenum and increase the muscle tone of the intestine, eliminating waste that may be accumulated in the region.
The thermogenic effect of this tea helps speed up metabolism, which is directly linked to fat burning. The amount of fiber provided by this tea generates a feeling of satiety, reducing food portions, in addition to controlling the urge to eat out of hours.
Replacing these drinks with water or natural teas makes all the difference to your body’s health, especially in the Japanese winter.
INGREDIENTS – HOMEMADE TEA
½ liter of hot water
2 tablespoons grated ginger root
½ lemon with peel
PREPARATION
Put the grated ginger in the hot water, boil for 5 minutes and then add the lemon.
Take this mixture to hit the blender and serve warm.
To improve the taste, you can sweeten it with honey.
