The Japanese are known for good health and longevity, and they don’t have secrets or fancy formulas for that, health and well-being depend on you, and that’s why it’s important to have a balanced daily diet. One of the main reasons attributed to longevity and Japanese health is the diet low in salt and full of vegetables rich in fiber and antioxidants that protect them from various diseases such as obesity, heart problems and some types of cancer.
Check out the tips from Guia Saúde, our guide will leave you with much more disposition, quality and lightness in life.